Mangoes are one of the easiest tropical fruits to enjoy once you know how to cut them properly. In this video, I’m demonstrating how to cut a sweet baby Ataulfo mango and sharing a few creative ways to use the entire fruit—from the flesh to the skin and even the seed.
What Is an Ataulfo Mango?
Ataulfo mangoes, sometimes called honey mangoes, are smaller than many common grocery store varieties. They have a rich, creamy texture, very little fiber, and an incredibly sweet flavor that makes them one of our favorite mangoes.
When ripe, the skin turns a beautiful golden yellow and the fruit will give slightly when gently squeezed.
The Easiest Way to Cut a Mango
- Hold the mango upright with the stem end facing up.
- Slice down one side of the flat seed.
- Repeat on the opposite side.
- Cut away any remaining fruit around the seed.
- For a quick snack, simply peel the skin back and enjoy.
That’s it! No fancy tools required.
Don’t Throw Away the Mango Skin
Most people discard the skin, but it can actually be used in several ways.
Mango Skin Tea
After washing thoroughly, simmer mango peels in water for 10–15 minutes to create a mild tropical tea. Some people enjoy adding ginger, honey, or a squeeze of lime for extra flavor.
Mango Peel Cake
In many parts of the world, fruit peels are incorporated into baked goods. Finely chopped or blended mango peel can be added to muffins, quick breads, and cakes to reduce waste and add extra fiber.
The Hidden Treasure Inside the Seed
Once you’ve enjoyed the fruit, don’t toss the seed.
Carefully open the hard outer shell and you’ll find a soft kernel inside. This kernel contains oils that can be processed into mango butter, a popular ingredient used in soaps, lotions, lip balms, and other skin-care products.
Using the Whole Fruit
One of the things we love about tropical fruit is how much value can be found beyond the part most people eat. Whether you’re enjoying the sweet flesh, brewing tea from the peel, or exploring ways to use the seed kernel, mangoes offer more than meets the eye.
Have you ever used mango peels or mango seeds? Let us know your favorite way to use the whole fruit!
Watch the video below to see exactly how we cut and enjoy a baby Ataulfo mango.
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